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Dry saunas have been shown to:
Burn up to 300 calories during a single sauna session.
Speed up metabolic processes of vital organs and inhabits the growth of pathogenic bacteria and viruses. The vital organs and glands (including endocrine and sex glands) are stimulated to increased activity.
Help to rid the body of more toxic metals picked up from the environment.
Create a fever reaction that kills potentially dangerous viruses/bacteria and increase the number of leukocytes in the blood, thereby strengthening the immune system.
Place demands upon the cardiovascular system, making the heart pump harder and producing a drop in diastolic blood pressure.
Stimulate vasodilation of peripheral vessels, which relieves pain and speeds healing of sprains, strains, bursitis, peripheral vascular diseases, arthritis and muscle pain.
Promote relaxation, thereby lending a feeling of well-being.
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